Kalkulator Macro
Rekomendasi makro dan kalori harian berdasarkan BMI mu
| Karbohidrat | Protein | Lemak |
|---|---|---|
| 331 g | 91 g | 80 g |
| 54.9% | 15.1% | 30.8% |
2411 Kalori per hari
Rekomendasi makro dan kalori harian berdasarkan BMI mu
| Karbohidrat | Protein | Lemak |
|---|---|---|
| 331 g | 91 g | 80 g |
| 54.9% | 15.1% | 30.8% |
2411 Kalori per hari